Dymatize Iso 100 Whey Protein Powder Isolate Review
Dymatize is a pretty well-known proper noun in the supplement game, producing bars, poly peptide powders, mass gainers, creatine, glutamine, and everything in between. They accept a skilful reputation with tertiary political party testing sites like Labdoor, and the visitor themselves state that their flagship prouct is their ISO 100 protein powder.
ISO 100 is a hydrolyzed whey, which ways that whey isolate — the lowest fat, lowest calorie form of whey — has been run through enzymes that break information technology downwards into a course closer to its base amino acids.
That means information technology digests more quickly than your standard isolate, and while a lot of people emphasize that as of import for post-workout, I think information technology might exist even more useful if y'all're the type to eat whey earlier or during a workout. The science does indeed suggest Iso-100 may exist extra constructive for recovery, plus it's very reasonably priced and tastes fantastic.
I decided to attempt the Gourmet Chocolate and Chocolate Peanut Butter flavors of ISO 100 to come across if it's worth the hype.
Dymatize Iso 100
A protein pulverization comprised more often than not of hydrolyzed whey, which may help yous recover more chop-chop than other forms of whey.
Dymatize ISO 100 Nutrition Info
In both flavors, one scoop provides 120 calories, 25 grams of protein, ii grams of carbs (ane gram of sugar and no cobweb), and 0.5 grams of fat. That results in a supplement that's 4.8 calories per gram of poly peptide. (The best score you can get in that location is four calories per gram of protein, which is possible if a protein has zero carbs and zero fat.)
It is a tiny chip salty, with 160 milligrams of sodium or 7 per centum of the recommended daily intake, only if you're consuming this effectually your workouts, you lot'll probably need the extra table salt. And it's really not that much table salt.
[Run into our best protein pulverization roundup]
Otherwise, there's naught much to say near the micronutrients. It's pretty depression in calcium with ten percent of your RDI and not particularly high or depression in cholesterol with 10mg, or 3 percent of the RDI.
Dymatize ISO 100 Ingredients
Hydrolyzed whey protein isolate is the first ingredient, followed by whey protein isolate (so it'south not 100 percent hydrolyzed protein), cocoa powder, common salt, soy lecithin (for mixability), natural and bogus flavors, potassium chloride, and the artificial sweetener called sucralose, also known every bit Splenda®.
Dymatize ISO 100 Benefits and Effectiveness
This is a simple ingredients list with no real surprises — but about every protein pulverization on the market has soy lecithin and sucralose, though nearly contain another artificial sweetener called acesulfame potassium.
The real question hither is, why get hydrolyzed whey?Keeping in mind the fact that Iso 100 is butmostlyhydrolyzed whey, it's of import to outline the main forms of whey. The least processed is whey concentrate, the pricier whey isolate has most of the carbs and fat removed, and and so there'southward hydrolyzed whey, which is partly cleaved down by enzymes or acids. A lot of people consider it pre-digested, which is why it tin can be easier for some people with digestive issues to process.
More importantly, it digests super apace, according to a newspaper published in Periodical of AOAC International.(1) This may accept implications for recovery: a 2010 study in theJournal of Science and Medicine in Sport of 28 males found that those who supplemented with hydrolyzed whey recovered their ability more chop-chop than a group taking whey isolate.(two) To be fair, this is a divergence that'south probably only useful for elite athletes, but it'southward interesting however.
Otherwise it'south worth noting that Iso 100 has under one-half a gram of lactose per serving, so it probably won't cause issues for virtually people who are sensitive to lactose. It also has soy and the bogus sweetener sucralose, which some people might find problematic though we should emphasize that soy lecithin definitely won't negatively bear on your testosterone levels.
Unlike a lot of wheys, Iso 100 doesn't have any added digestive enzymes like Aminogen or papain, which may help to mitigate indigestion amongst sure consumers.(3) In that location's so little lactose in this that it'southward unlikely to cause digestive upset among as well many people but if you discover that you tend to feel indigestion from protein powders even when they're lactose free, you might miss the enzymes.
Dymatize ISO 100 Cost
The toll varies quite a lot: you can get ane.6 pounds, or 24 servings, for between $29 and $56. Normally, though, the toll is faround $30 to $35. That comes to abotu $i.20 to $i.40 per serving or five to 6 cents per gram of protein. The price decreases if yous buy larger tubs.
That'due south a couple more cents per gram of poly peptide than your average whey protein but that'south not as well surprising given that hydrolyzed whey is costlier to produce.
Dymatize has a pretty adept cost for what you're buying.
Mixability
Information technology mixes very well. It'southward simply a piffling frothy, merely it dissolves incredibly rapidly and easily, probably considering of the soy lecithin.
Dymatize ISO 100 Taste
The Gourmet Chocolate flavor was swell. Information technology's very sweet and quite balmy, then it made milk absolutely taste similar a frothy, flossy shake. I'yard not unremarkably surprised by chocolate protein powder tasting good with milk, just I was surprised when I discovered that Iso 100 tasted fantastic with h2o.This is a very rare feat.
I should betoken out that a big part of the reason this tastes good with water is that it really is quite sweet so if y'all don't have much of a sweetness tooth, yous might not enjoy this product then much.
The Takeaway
Dymatize Iso 100 Pros
- Tasty (if sweet) with water
- May help you recover more than quickly
- Lots of protein per calorie
- Depression in cholesterol
- Practically lactose gratuitous
Dymatize Iso 100 Cons
- Not 100% hydrolyzed
- Contains soy
- Contains artificial sweeteners
- A little pricy
If y'all're not an athlete you lot probably won't feel a significant departure with hydrolyzed whey verses the regular concentrate or isolate merely if you lot are invested in getting a poly peptide powder that digests apace and easily so yous can recover as fast as you lot tin, Dymatize may do the job at a reasonable cost.
Other Great Protein Powders Reviews
- Jay Robb's Grass-Fed Whey Protein Review – Rating: seven.5/ten
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- Pure Label Diet Grass Fed Whey Review – Rating: 8.four/10
- Bodylogix Natural Whey Review – Rating: 8.2/x
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- Muscle Milk Poly peptide Pulverisation Review – Rating: 6.8/10
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References
1. Potier One thousand, et al. Comparison of digestibility and quality of intact proteins with their respective hydrolysates. J AOAC Int. 2008 Jul-Aug;91(four):1002-v.
2. Buckley JD, et al. Supplementation with a whey protein hydrolysate enhances recovery of musculus forcefulness-generating capacity following eccentric exercise. J Sci Med Sport. 2010 Jan;13(i):178-81
3. Muss C, et al. Papaya training (Caricol®) in digestive disorders. Neuro Endocrinol Lett. 2013;34(ane):38-46.
Dymatize Iso 100 Hydrolyzed Whey Protein
Per Serving: $1.25
Pros
- Absorbs very rapidly
- Reasonably priced
- Tastes great
Cons
- Not 100% hydrolyzed whey
- Contains soy
- No digestive enzymes
Source: https://barbend.com/dymatize-iso-100-review/
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